SALSA PINEAPPLE vs CLASSIC MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC MEDITERRANEAN HUMMUS wins in 6 out of 10 nutrient categories
SALSA PINEAPPLE: 3
vs
CLASSIC MEDITERRANEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | SALSA PINEAPPLE | CLASSIC MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 250 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 9.1 g | 12.5 g | |
| Fat | 0 g | 19.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA PINEAPPLE | CLASSIC MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALSA PINEAPPLE | CLASSIC MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 393 MG |