SALSA vs GUACAMOLE DIP WITH GARDEN VEGETABLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 2 vs GUACAMOLE DIP WITH GARDEN VEGETABLE: 2 (6 ties)

Overview

Nutrient	SALSA	GUACAMOLE DIP WITH GARDEN VEGETABLE	Winner
Calories	83 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	20 g	9.4 g
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE DIP WITH GARDEN VEGETABLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	GUACAMOLE DIP WITH GARDEN VEGETABLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	133 MG	406 MG

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