SALSA PINEAPPLE vs SPICY THREE PEPPER TOPPED HUMMUS
Nutrition comparison per 100 g serving
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SALSA PINEAPPLE wins in 5 out of 10 nutrient categories
SALSA PINEAPPLE: 5
vs
SPICY THREE PEPPER TOPPED HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA PINEAPPLE | SPICY THREE PEPPER TOPPED HUMMUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.1 g | 16.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA PINEAPPLE | SPICY THREE PEPPER TOPPED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 364 MG | 450 MG |