SALSA PINEAPPLE vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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SALSA PINEAPPLE wins in 5 out of 10 nutrient categories
SALSA PINEAPPLE: 5
vs
ROASTED GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA PINEAPPLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA PINEAPPLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 364 MG | 393 MG |