SALSA PINEAPPLE vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 11 nutrient categories
SALSA PINEAPPLE: 2
vs
PICO DE GALLO: 5
(4 ties)
Overview
| Nutrient | SALSA PINEAPPLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA PINEAPPLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SALSA PINEAPPLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 364 MG | 429 MG |