SALSA PARA ENCHILADAS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 4 out of 10 nutrient categories
SALSA PARA ENCHILADAS: 3
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | SALSA PARA ENCHILADAS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA PARA ENCHILADAS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA PARA ENCHILADAS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 232 MG | 250 MG |