SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs COCKTAIL SAUCE: 3 (2 ties)

Overview

Nutrient	SALSA	COCKTAIL SAUCE	Winner
Calories	61 cal	67 cal
Protein	0 g	1.7 g
Carbs	12.1 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	3.6 MG	15 MG

Mineral	SALSA	COCKTAIL SAUCE
Calcium, Ca	61 MG	33 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	818 MG	650 MG

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