SALSA vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
SALSA: 3
vs
MEDIUM CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 500 MG | 567 MG |