SALSA vs CHOCOLATE FRUIT DIP

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

SALSA: 7 vs CHOCOLATE FRUIT DIP: 2 (1 ties)

Overview

Nutrient	SALSA	CHOCOLATE FRUIT DIP	Winner
Calories	50 cal	314 cal
Protein	0 g	2.0 g
Carbs	12.5 g	66.7 g
Fat	0 g	4.9 g
Fiber	3.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CHOCOLATE FRUIT DIP	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SALSA	CHOCOLATE FRUIT DIP
Calcium, Ca	62 MG	33 MG
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	500 MG	59 MG

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