SALSA NOPALERA vs SPINACH PARMESAN GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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SALSA NOPALERA wins in 6 out of 10 nutrient categories
SALSA NOPALERA: 6
vs
SPINACH PARMESAN GREEK YOGURT DIP: 3
(1 ties)
Overview
| Nutrient | SALSA NOPALERA | SPINACH PARMESAN GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 22 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA NOPALERA | SPINACH PARMESAN GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4 MG |
Minerals
| Mineral | SALSA NOPALERA | SPINACH PARMESAN GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 391 MG | 733 MG |