SALSA NOPALERA vs MILD SALSA

Nutrition comparison per 100 g serving

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SALSA NOPALERA wins in 5 out of 11 nutrient categories

SALSA NOPALERA: 5 vs MILD SALSA: 3 (3 ties)

Overview

Nutrient	SALSA NOPALERA	MILD SALSA	Winner
Calories	22 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	4.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA NOPALERA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	SALSA NOPALERA	MILD SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	391 MG	500 MG

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