SALSA NOPALERA vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 4 out of 11 nutrient categories
SALSA NOPALERA: 3
vs
MILD CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | SALSA NOPALERA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA NOPALERA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 7.7 MG |
Minerals
| Mineral | SALSA NOPALERA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 391 MG | 774 MG |