SALSA vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 11 nutrient categories

SALSA: 3 vs SPINACH: 5 (3 ties)

Overview

Nutrient	SALSA	SPINACH	Winner
Calories	36 cal	200 cal
Protein	0 g	6.7 g
Carbs	7.1 g	6.7 g
Fat	0 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	SPINACH
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	90 MG
Sodium, Na	429 MG	700 MG

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