SALSA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
SALSA: 3
vs
SPINACH: 5
(3 ties)
Overview
Vitamins
| Vitamin | SALSA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 429 MG | 700 MG |