SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 4 vs MEDIUM SALSA: 4 (3 ties)

Overview

Nutrient	SALSA	MEDIUM SALSA	Winner
Calories	25 cal	24 cal
Protein	2.5 g	0 g
Carbs	5 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	750 MG	585 MG

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