SALSA vs CHOCOLATE MINT DESSERT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
CHOCOLATE MINT DESSERT HUMMUS: 4
(2 ties)
Overview
| Nutrient | SALSA | CHOCOLATE MINT DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 35.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | CHOCOLATE MINT DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 571 MG | 143 MG |