SALSA vs SPINACH ARTICHOKE QUESO DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs SPINACH ARTICHOKE QUESO DIP: 4 (2 ties)

Overview

Nutrient	SALSA	SPINACH ARTICHOKE QUESO DIP	Winner
Calories	33 cal	231 cal
Protein	0 g	11.5 g
Carbs	6.7 g	3.9 g
Fat	0 g	19.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SPINACH ARTICHOKE QUESO DIP	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	SALSA	SPINACH ARTICHOKE QUESO DIP
Calcium, Ca	0 MG	385 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	317 MG	654 MG

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