SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs HUMMUS: 4 (2 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	33 cal	179 cal
Protein	0 g	7.1 g
Carbs	6.7 g	17.9 g
Fat	0 g	8.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	317 MG	571 MG

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