SALSA vs DIPS AND SPREADS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs DIPS AND SPREADS: 2 (3 ties)

Overview

Nutrient	SALSA	DIPS AND SPREADS	Winner
Calories	33 cal	400 cal
Protein	0 g	23.3 g
Carbs	6.7 g	3.3 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIPS AND SPREADS	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	SALSA	DIPS AND SPREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	317 MG	267 MG

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