SALSA vs CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD: 3
(3 ties)
Overview
| Nutrient | SALSA | CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4 MG |
Minerals
| Mineral | SALSA | CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 333 MG |