SALSA vs SOUTHWEST RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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SOUTHWEST RANCH DIP & SPREAD wins in 5 out of 11 nutrient categories
SALSA: 4
vs
SOUTHWEST RANCH DIP & SPREAD: 5
(2 ties)
Overview
| Nutrient | SALSA | SOUTHWEST RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SOUTHWEST RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA | SOUTHWEST RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 214 MG | 733 MG |