SALSA vs CORN SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs CORN SALSA: 2 (4 ties)

Overview

Nutrient	SALSA	CORN SALSA	Winner
Calories	18 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	SALSA	CORN SALSA
Calcium, Ca	43 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	250 MG	0 MG
Sodium, Na	679 MG	300 MG

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