SALSA vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO wins in 3 out of 10 nutrient categories
SALSA: 1
vs
MILD PICO DE GALLO: 3
(6 ties)
Overview
| Nutrient | SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 269 MG | |
| Sodium, Na | 833 MG | 250 MG |