SALSA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
CARAMELIZED ONION DIP: 2
(2 ties)
Overview
| Nutrient | SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 321 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 677 MG | 339 MG |