SALSA vs MILD MANGO SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs MILD MANGO SALSA: 0 (5 ties)

Overview

Nutrient	SALSA	MILD MANGO SALSA	Winner
Calories	30 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD MANGO SALSA	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	SALSA	MILD MANGO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	576 MG	250 MG

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