SALSA vs FIESTA BEAN DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs FIESTA BEAN DIP: 4 (2 ties)

Overview

Nutrient	SALSA	FIESTA BEAN DIP	Winner
Calories	33 cal	71 cal
Protein	0 g	2.4 g
Carbs	10 g	9.5 g
Fat	0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FIESTA BEAN DIP	Winner
Vitamin C, total ascorbic acid	16 MG	2.9 MG

Mineral	SALSA	FIESTA BEAN DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	400 MG	24 MG

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