SALSA vs ROASTED PINE NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SALSA: 6
vs
ROASTED PINE NUT: 6
(2 ties)
Overview
| Nutrient | SALSA | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Calories | 31 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 4.2 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SALSA | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 479 MG | 411 MG |