SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 14 nutrient categories
SALSA: 5
vs
HUMMUS: 8
(1 ties)
Overview
Vitamins
| Vitamin | SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 479 MG | 357 MG |