SALSA vs MEDIUM BLACK & PINTO BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
MEDIUM BLACK & PINTO BEAN DIP: 1
(4 ties)
Overview
| Nutrient | SALSA | MEDIUM BLACK & PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 9.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | MEDIUM BLACK & PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 581 MG | 562 MG |