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SALSA vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 4 out of 10 nutrient categories

SALSA: 3 vs DIP: 4 (3 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	48 cal	200 cal
Protein	0 g	3.3 g
Carbs	9.7 g	6.7 g
Fat	0 g	15 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SALSA	DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	133,333 MG
Sodium, Na	581 MG	600 MG

SALSA Nutrition Facts DIP Nutrition Facts Compare Other Foods

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