SALSA vs SALSA MANGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 2 vs SALSA MANGO: 2 (6 ties)

Overview

Nutrient	SALSA	SALSA MANGO	Winner
Calories	48 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SALSA MANGO	Winner
Vitamin C, total ascorbic acid	38.7 MG	17.1 MG

Mineral	SALSA	SALSA MANGO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	452 MG	321 MG

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