SALSA vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
GUACAMOLE SALSA: 2
(4 ties)
Overview
| Nutrient | SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 7.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.9 MG |
Minerals
| Mineral | SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 657 MG | 444 MG |