SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs COCKTAIL SAUCE: 4 (2 ties)

Overview

Nutrient	SALSA	COCKTAIL SAUCE	Winner
Calories	18 cal	83 cal
Protein	0 g	1.7 g
Carbs	7.1 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	17.1 MG	15 MG

Mineral	SALSA	COCKTAIL SAUCE
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	214 MG	1,633 MG

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