SALSA vs DESSERT DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs DESSERT DIP: 2 (3 ties)

Overview

Nutrient	SALSA	DESSERT DIP	Winner
Calories	18 cal	333 cal
Protein	0 g	3.3 g
Carbs	3.6 g	23.3 g
Fat	0 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DESSERT DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	4 MG

Mineral	SALSA	DESSERT DIP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	482 MG	350 MG

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