SALSA vs HOT PINEAPPLE MANGO SALSA WITH HABANERO
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
HOT PINEAPPLE MANGO SALSA WITH HABANERO: 1
(5 ties)
Overview
| Nutrient | SALSA | HOT PINEAPPLE MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Calories | 36 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | HOT PINEAPPLE MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 18 MG |
Minerals
| Mineral | SALSA | HOT PINEAPPLE MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 100 MG |