SALSA vs DIP

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs DIP: 2 (4 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	36 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.6 g
Fat	0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	4.3 MG

Mineral	SALSA	DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	482 MG	1,857 MG

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