SALSA vs MEDIUM JALAPENO SALSA
Nutrition comparison per 100 g serving
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MEDIUM JALAPENO SALSA wins in 3 out of 10 nutrient categories
SALSA: 1
vs
MEDIUM JALAPENO SALSA: 3
(6 ties)
Overview
| Nutrient | SALSA | MEDIUM JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SALSA | MEDIUM JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 464 MG |