SALSA MEDIUM vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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SALSA MEDIUM wins in 4 out of 9 nutrient categories
SALSA MEDIUM: 4
vs
CHOCOLATE SPREAD: 2
(3 ties)
Overview
| Nutrient | SALSA MEDIUM | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 60.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA MEDIUM | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 257,143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 125 MG |