SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
SPICY GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 16 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.1 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 469 MG | 267 MG |