SALSA vs ARMENIAN YOGURT DIP

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs ARMENIAN YOGURT DIP: 3 (2 ties)

Overview

Nutrient	SALSA	ARMENIAN YOGURT DIP	Winner
Calories	16 cal	250 cal
Protein	0 g	7.1 g
Carbs	3.1 g	7.1 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ARMENIAN YOGURT DIP	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	SALSA	ARMENIAN YOGURT DIP
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	469 MG	196 MG

Ad 728x90