SALSA vs TOMATO SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 10 nutrient categories

SALSA: 3 vs TOMATO SALSA: 2 (5 ties)

Overview

Nutrient	SALSA	TOMATO SALSA	Winner
Calories	16 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	3.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	TOMATO SALSA	Winner
Vitamin C, total ascorbic acid	3.8 MG	50 MG

Mineral	SALSA	TOMATO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	469 MG	133 MG

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