SALSA vs MEDIUM BLACK BEAN
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 11 nutrient categories
SALSA: 4
vs
MEDIUM BLACK BEAN: 2
(5 ties)
Overview
| Nutrient | SALSA | MEDIUM BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 16 cal | 47 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SALSA | MEDIUM BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 719 MG |