SALSA vs HOT PICO

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs HOT PICO: 2 (4 ties)

Overview

Nutrient	SALSA	HOT PICO	Winner
Calories	16 cal	55 cal
Protein	0 g	0 g	Tie
Carbs	3.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HOT PICO	Winner
Vitamin C, total ascorbic acid	3.8 MG	12 MG

Mineral	SALSA	HOT PICO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	469 MG	75 MG

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