SALSA vs CUCUMBER HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
CUCUMBER HUMMUS: 3
(3 ties)
Overview
| Nutrient | SALSA | CUCUMBER HUMMUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.1 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CUCUMBER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SALSA | CUCUMBER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 469 MG | 429 MG |