SALSA vs CARIBBEAN PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs CARIBBEAN PINEAPPLE SALSA: 3 (3 ties)

Overview

Nutrient	SALSA	CARIBBEAN PINEAPPLE SALSA	Winner
Calories	33 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CARIBBEAN PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	40 MG	3.8 MG

Mineral	SALSA	CARIBBEAN PINEAPPLE SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	317 MG	328 MG

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