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SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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FRUIT DIP wins in 5 out of 9 nutrient categories

SALSA: 3 vs FRUIT DIP: 5 (1 ties)

Overview

Nutrient	SALSA	FRUIT DIP	Winner
Calories	0 cal	308 cal
Protein	0 g	2.6 g
Carbs	0 g	66.7 g
Fat	0 g	5.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	SALSA	FRUIT DIP	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	103 MG

SALSA Nutrition Facts FRUIT DIP Nutrition Facts Compare Other Foods

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