SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

SALSA: 4 vs HUMMUS: 3 (4 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	48 cal	233 cal
Protein	0 g	10 g
Carbs	9.7 g	20 g
Fat	0 g	13.3 g
Fiber	3.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	548 MG	317 MG

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