SALSA vs FIRE ROASTED GREEN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 2 vs FIRE ROASTED GREEN SALSA: 2 (6 ties)

Overview

Nutrient	SALSA	FIRE ROASTED GREEN SALSA	Winner
Calories	48 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FIRE ROASTED GREEN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	FIRE ROASTED GREEN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	548 MG	522 MG

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