SALSA vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SALSA wins in 6 out of 11 nutrient categories
SALSA: 2
vs
TRADITIONAL SALSA: 6
(3 ties)
Overview
| Nutrient | SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 179 MG | 517 MG |