SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	18 cal	214 cal
Protein	0 g	3.6 g
Carbs	7.1 g	14.3 g
Fat	0 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	179 MG	464 MG

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