SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA: 4
vs
COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 7.1 g | 28.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.8 MG |
Minerals
| Mineral | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 179 MG | 922 MG |